%20(1).png)
WELLNESS COACHING
Coaching that goes beyond fitness!
Wellness Coaching sessions are designed to help you explore your behaviours and habits and support you in the process of changing and continuing to make positive choices.
​
​
Our Wellness Coaches are here to do that - support you on your path to a healthier lifestyle in whatever manner you require. Our Wellness Coaches tend to focus on:
Value Setting
Let our Coaches assist you in digging into your ‘Why’ and your values to ensure you long term success in any goal.
Movement
Movement is more than just fitness, it’s finding way to move better and feel better everyday. Our Coaches can help.
Nutrition
Nutrition can be complicated, and our Coaches can help you track, explore and make positive changes.
Recovery
Ensuring adequate recovery from fitness, stress, etc., is crucial to success. Let our Coaches teach you.
Sleep
If your goal is to improve your sleep quality to increase energy and decrease stress, our Coaches can help.
And more!
Book your free consultation today to learn how a Wellness Coach can help you on your journey.
If you would like to learn more about Wellness Coaching, we recommend you book a free consultation first to learn more about all of our sessions and services or contact us at fitness@tjxcanada.ca.