7-Day Sleep Challenge: Recharge Your Rest!

​

March 10 - 16, 2025 in your Health Hub App!

 

Struggling to get quality sleep? Join our 7-Day Sleep Challenge to build healthy sleep habits and wake up refreshed!  From mindful breathing to setting up a calming sleep environment, this challenge helps you adjust to daylight saving time with more restful nights.

 

Let’s get ready to sleep better, one night at a time!

​

Note - you will need the Health Hub app to join this challenge!  Scroll down to the bottom of the page to download the app.

 

​

How to Participate:

Each day, a new Sleep Smart Workout of the Day (WOD) will be posted in the Health Hub app, offering you a small, effective action to create a bedtime routine that truly relaxes you.  Implement the action, utilize the accompanying mindfulness session, and then leave a comment.  That's it!​​​​​