Spot Reduction - is it real?

Spot reduction is a type of targeted exercise intended to burn fat in specific body areas.

Spot reduction doesn’t work because it usually targets muscles that are relatively small through exercises that are relatively insignificant in terms of enhancing overall fitness, strength and energy expenditure. 

The whole is greater than the sum of its parts. If you want to burn more fat then increase your fitness level. This can be accomplished through a comprehensive strength and cardio program that doesn’t take any more time than other workouts.

With strength training, focus on larger muscles through bigger movements like squats, lunges, pushes (e.g., push-ups), pulls (e.g., pull-ups, rows) and integrated/combination movements (e.g., a dumbbell lunge/curl/shoulder press). 

Not sure where to start?  No worries, contact us at fitness@tjxcanada.ca or drop a comment below 👇 and let us help you on your journey.