Habit Stacking

Habit stacking is a way to create small yet healthy habits. This term might be new to you, but it's really straightforward: you "stack" the new behavior (exercising) onto a habit you already have to help you remember to do it. This will cause the combo to become a habit. 

Here are some ways you can work on building new habits:

• If you listen to a podcast every day, try going for a walk or jog while you listen. 

• Waiting for your morning coffee to brew? Try stretching while you wait. 

Habit stacking can be used in a multitude of ways to make new fitness habits blend into your daily routine. 

Want to learn even more?  Check out this workshop on Habit Stacking. CLICK HERE to watch.

👉What’s a habit stack you’re going to try?  Let us know below! 👇