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Calendrier des cours
Dans le cadre de votre adhésion à Club Santé Virtuel, vous avez accès à une variété de cours de fitness virtuels en direct et à la demande chaque semaine !
Vous trouverez ci-dessous le programme des cours. Tous sont inclus sans frais supplémentaires.
Les cours sont réservés aux membres de Club Santé Virtuel.
INTRODUIRE
Profitez de centaines de nouveaux contenus à la demande de Les Mills en exclusivité pour les membres du Club Santé Virtuel. Profitez de séances d'entraînement exceptionnelles, où que vous soyez et à tout moment.
Class Descriptions
HIIT
Equipement : Tapis et eau
Durée du cours : 30 minutes
Get ready to elevate your fitness with our invigorating HIIT class! No need for fancy equipment – just grab your mat, and let's break a sweat together. This bodyweight-only workout is designed to push your limits and boost your energy.
Strong
Equipment: Mat, Weights
Class Length: 30 minutes
This 30-minute session is dedicated to sculpting and toning your muscles through a series of high-repetition, strength-based movements. All you need is your mat and a set of weights or dumbbells to get started.
Cardio Boxing
Equipment: none
Class Length: 30 minutes
Set to energizing music, Cardio Boxing incorporates dynamic boxing moves like punches, kicks, knees, and elbows to elevate your heart rate and melt away tension.
Cardio-sculpture
Equipement : Tapis, poids
Durée du cours : 30 minutes
Using a combination of cardio exercises and strength training, Cardio Sculpt delivers a comprehensive fitness experience. Feel the burn as you work every major muscle group, all set to motivating music that propels you through the workout.
Yoga Fusion
Equipment: None
Class Length: 45 minutes
Yoga Fusion seamlessly combines the best of yoga and Pilates, guiding you through a flow of invigorating movements that enhance flexibility, build core strength, and promote mindfulness.
Stretch
Equipment: none
Class Length: 30 minutes
Dans ce cours court mais percutant, nous vous guiderons à travers une série de mouvements doux conçus pour réduire la douleur et contrer les tensions causées par des périodes prolongées de position assise.
Yoga
Equipment: none
Class Length: 30/45 minutes
Ignite your inner strength and flexibility in our invigorating Yoga class. This fitness-inspired session seamlessly blends flowing movements to improve flexibility, mobility, balance, and overall well-being.
Calm
Equipment: none
Class Length: 10 minutes
Immerse yourself in the present moment, cultivate inner calmness, and discover the transformative benefits of mindfulness. Mind is an immersive guided mindfulness session designed to forge a connection between body and mind.
Core Flow
Equipment: None
Class Length: 10 minutes
Maximize your time with Core Flow, a quick and effective 10-minute Pilates-inspired session focused on strengthening your core. Using flowing, targeted movements, this class is designed to engage and tone your midsection while improving stability and control.
Core Circuit
Equipment: none
Class Length: 10 minutes
Build strength and endurance with Core Circuit, a focused workout designed to challenge your core using strength-based movements and timed intervals. This structured session incorporates a series of targeted exercises that develop core stability and power while keeping you engaged and motivated.
Upper & Lower Body Burn
Equipment: Weights
Class Length: 10 minutes
Lower and Upper body burn are efficient session using weights to deliver a focused upper or lower body workout that builds power, endurance, and confidence.
Mobility Boost
Equipment: none
Class Length: 10 minutes
Take 10 minutes to refresh and recharge with Mobility Boost, a stretch-focused session designed to improve flexibility, ease tension, and enhance your range of motion.
BodyBalance
Equipment: Mat
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BodyCombat
Equipment: none
Get fast, fit and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
BodyPump
Equipment: Hand Weights, Barbell, Step or bench
The original barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the workout feeling challenged and motivated, ready to come back for more.
Core
Equipment: Resistance band, Hand Weights
Put the focus on your abdominal muscles in a short workout designed to improve your core strength and tone your abs.
Dance
Equipment: None
A high-energy, innovative workout created by dancers to challenge and uplift you.
GRIT: Athletic
Equipment: Hand Weights, Barbell, Step or bench
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
GRIT: Cardio
Equipment: None
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
GRIT: Strength
Equipment: Barbell, Hand Weights
High-intensity interval training designed to improve strength and build lean muscle. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaching, motivating you to go harder to get fit, fast.
BodyAttack
Equipment: None
A high-energy fitness class with moves that cater for total beginners to total addicts. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.
Low Impact
Equipment: Hand Weights, Barbell, Step or bench
Ease your body into exercise with these simple low-impact workouts. These workouts are perfect if you’re a beginner, if you’re returning to exercise after injury, or if you just want low-impact movement.
Stretch
Equipment: None
Equipment-assisted stretching designed to increase your range of motion and relax your muscles. Using a variety of mobility and stretching techniques, this zero-impact workout will change your flexibility, increase your range of motion, relax your muscles and help your athletic performance.
Cycle
Equipment: Bike
Les Mills Cycle classes are with The trip, Sprint or RPM - all fantastic cycling workouts where you adjust your intensity and push through your physical or mental limits