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Fitness | Wellness | Nutrition | Education
The Health Hub offers virtual fitness, wellness and health resources
to TJX Canada Associates FOR FREE using your TJX credentials!
Why Join the Health Hub?
The Health Hub brings together employees and family members to enhance their health and wellness regardless of where you are and what access you have to a fitness centre. The Health Hub is truly is your corporate fitness centre online.
Over 30 live streaming classes a week
Fitness, Mindfulness, Stretch Break and Education Sessions
Monthly workshops & challenges with prizes to be won
Certified Trainers ready to help you out!
Checkout our Upcoming Events!
Every month the Health Hub has workshops, challenges, new downloadable items and more! Check them out below!
The Relaxation RebootMon, Aug 10Virtual Challenge
Balance Matters: Simple Drills for StabilityMon, Aug 10Virtual Workshop
Relaxation Day YogaFri, Aug 14Virtual Event
Microdosing Movement: Minimal time & Maximum impactMon, Aug 17Virtual Workshop
Trending Diets - Let's DiscussMon, Aug 24Virtual Workshop
Shop Smart: Navigating the Grocery Store with ConfidenceTue, Sep 08Virtual Workshop
World Gratitude Day: Quick Practices to CelebrateMon, Sep 21Virtual Workshop
Strong for Life: How Resistance Training Supports Everyday TasksMon, Sep 28Virtual Workshop
The Power of ThankfulnessMon, Oct 05Virtual Workshop
Macro Made Simple: Find your macrosTue, Oct 13Virtual Workshop
Shift Strong: Fitness and Nutrition Tips for Shift WorkersMon, Oct 26Virtual Workshop
Stress-Free Season: Simple Daily HabitsMon, Nov 02Virtual Workshop
Embrace the Chill: Moving more in colder weatherMon, Nov 09Virtual Workshop
Frozen, Canned & Fresh: Does It Really Matter?Mon, Nov 16Virtual Workshop
Fitness for Blood Sugar: Simple Ways to Get StartedMon, Nov 23Virtual Workshop
Gratitude in Action - Setting your mind for holidaysMon, Nov 30Virtual Workshop
Holiday Mindset: Enjoying the Season as It ComesMon, Dec 07Virtual Workshop
Active Holidays: Fun Ways to Stay in MotionMon, Dec 14Virtual Workshop
View the Live Class Schedule
Below is the current live class schedule for the Health Hub Virtual!
Note - All classes are displayed in Eastern Time. Once you log in and set your time zone, the schedule will adjust and display your local time.
Check out our other downloadable items including:
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recipes
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workouts
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and more!
Click the Resources menu at the top to learn more.
Download our Program Guide
The Health Hub Program Guide gives you a snapshot of what is coming up for the next few months. We will update this link as we get closer to the start of the next schedule.
Click the image below to download the PDF.
